Tag Archives: Meditation

  1. ‘The mind is everything. What you think, you become.’ – The significance of meditation’s power on your happiness.


    12. July 2017 by swissfitchick

    I have been talking about meditation a myriad of times and I will do so again today. I started meditating …
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  2. When emotions become raw.


    14. July 2016 by swissfitchick

    During my longtime fight, process and recovery of my Eating Disorder, I’d come to find that all my disordered behaviors, …
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  3. CrossFit. Because I like it.


    27. May 2016 by swissfitchick

    CrossFit polarises. I like people or things that polarise – it releases food for thought, arguments, emotions = energy. I …
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  4. Things I do to stay healthy and happy


    7. April 2016 by swissfitchick

    Back in my teenage years, I travelled through Southern England with the train, my backpack and my first big Love. …
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  5. How you talk to yourself shows up in your world right away, unmistakably.


    3. January 2016 by swissfitchick

    I used this sentence so many times before in my blogposts and I will use it again and again – …
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  6. Bingeing. It happened. And it’s NOT about the food.


    2. August 2015 by swissfitchick

    I was torn between making a concession about this relapse or just being quiet about it. Maybe my haters laugh …
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  7. My story part 5 – Winning the battle after 20 years of addiction


    18. September 2014 by swissfitchick

    If you missed the earlier parts of my story, you can find them here: Part 1, Part 2, Part 3, Part 4. …
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Who thought I would ever write again. Link in Bio. ‚'In essence, love is the consistent embodiment of care, compassion, kindness, and joy toward yourself, your partner, and each other as two interconnected and supported beings. If you encounter those feelings, you can't work around your own vulnerability.

But: there is one emotion that is stronger than fear, and that is forgiveness. For power is never simply a possession but an exercise; power is about how we understand ourselves. If we can forgive, we can let go. If we can let go, we can detach. If we can detach, we find happiness.' #blogger #heartstories #detachment #happiness

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