Full Recovery – it only gets better from here


1. June 2015 by swissfitchick

Recovered or not – in most ED cases it’s hard to tell where the line is and it’s a tightrope walk. All I can say, is that once you stepped into recovery for REAL, not only a remission phase, it only gets better from there. You know how it works. You have faith. Without even realizing, you make steps forward – these steps are so small, you won’t recognize them in a short timeframe, but you will when you look back after a longer period. You will be pleasantly surprised and amazed by your progress that seems to keep moving even though you thought it couldn’t get any better. Be patient. Believe in it. Practice it. And all is coming.


As with almost everything, my approach is to look at it individually. My recovery is different than yours. One year ago I felt recovered and I was diagnosed so, yet I feel like today I am even better. Compared to people who are completely FREE from an Eating Disorder, I might still be disordered. We can’t tell.

Additionally, like with all the things in life, it depends on myself how I feel about my progress and improvement in handling food, my thoughts attached to it (or not attached in that case), exercising, self-esteem and the importance of my appearance. I own my way of recovery. It’s the right track for me and fortunately I stopped caring about what people think of me.

TripNow I went to this 5 weeks trip and before I left I honestly did not have a good time in regards to food and training. I was overtraining and I was snacking all day long, stressed, sleep deprived, overworked and just craving sugar at the ungodliest hours of the day and nights (read: constantly). I was thinking about making a plan for my trip and working hard on my nutrition, but then I remembered that whenever I leave for a vacation, things tend to just fall into place. Getting in more sleep, sun, beach and having time for good trainings usually normalize my eating behaviors.


And it was exactly like that. CrossFit is a huge part of my life, so certainly I made sure I stay on track there and I trained on a regular basis during the whole trip. I made sure to fuel my workouts with real and healthy food, but I didn’t restrict or bothered about macros or measurements. If I had the chance to cook my own food, I did so, if not, I enjoyed my meals out. Plus my daily dessert and the occasional drinks – a little more when I was with these guys, hardly any when I was on my own.


Thoughts kept me occupied for the first few days of the trip – nothing wild, but I was watching my intake and worried about being too puffy and big. But then – the longer my trip lasted, the more I was distracted with shenanigans, new impressions, activities and travelling. Food wasn’t a priority no more, far from it. My body adapted, no funny stomach, no puffy feeling, no slugishness. It’s not that I stopped caring about what I eat, I probably will never do. I made sure to eat protein and vegetables and keeping my meals as healthy as possible while also enjoying some of the unhealthy stuff I love. That was it.



There were days when I ate a full bag of White Cheddar Cheese Puffs on my own followed by crackers and cheese and M&M’s and champagne. There were days when I ate two meals, nothing more cause I forgot (FORGOT!) about food. There were days which were filled with greens and lean protein. And there were days on the plane when all my meals consisted of Questbars.

Did I gain or lose weight? I can’t tell cause I don’t use my scale anymore. I probably I lost a little. And even if: there are two things today which are my priority when it comes to the subjects of body image, looks, weight and so on.

1. I want to feel powerful and strong in my workouts, I want to be rested and fueled enough to make progress and to feel fit every day.

2. I want to be happy about what I see in the mirror and I want to be able to wear my favorite clothes.


Point 1, check. Point 2, check. Without a mealplan, without counting macros, without stepping on the scale and without stupid thoughts which take away too much space in my brain. But with being mindful what I need/crave/buy/eat and by listening to my body as much as I can. It’s still not an easy thing for me to do cause I still use my training to bury emotional threats. And there IS stuff going on, I can tell you that.

No matter what, never turn down a photo bomb at Fox TV.

No matter what, never turn down a photo bomb at Fox TV.

This is the current state. I don’t know if this keeps going, I do hope so. I am still the girl that lives the extremes, so let’s pray for balance. 🙂


Your Thoughts.



15 thoughts on “Full Recovery – it only gets better from here

  1. I feel like your personal cheerleader right now Lucie…because girl I am cheering you on like you wouldn’t believe! I’ve been reading your blog for a long time now and your progress and transformation in your attitude has been nothing short of amazing…it’s evident from your post alone! If there’s one thing I’ve realised, a change of atmosphere/break from routine does wonders in setting us free mentally and whatever it is that tends to bog us down! Cheers to continuous recovery <3!

  2. This sounds like such a good attitude to have Lucie and a great plan for moving forward. It’s the same 2 main aims for me – sometimes it’s great, other times it’s more difficult to achieve but I feel more confident in listening to my body than I ever have before. And that’s how I know I am recovering.
    Going on holiday is always tough for me, not being around my usual options and having less control over the food I can eat – but like you my previously holidays have actually surprised me and food really hasn’t been a problem or an issue! Such a feeling of freedom!

    • I love to hear that Jen. I know vacation can be a challenge but a good one. Recovery is SUCH a slow process it can make one crazy. But the more we keep on taking those little steps forward the more it comes naturally. Keep up the great work!!

  3. danielle saucy smith says:

    i love it! and i can of course totally relate. when i first began ‘real’ recovery and decided enough was enough, back in 2012, i did get into serious endurance racing. so my ED was replaced by a shit ton of training. i got massive injuries so had to tame it down and went bonkers, now i found my brain again and am appreciating life a bit more humbled… we are strong women, it takes a shit TON of energy and work to maintain an ED and life, so basically the world is our oyster.
    i LOVE your attitude and your success, you’re so inspiring 🙂 xoxo

  4. So happy I could contribute to being a photographer and a good bad influence on you. Hahaha! Seriously though, so proud of you and I think you look fabulous! Miss you!

  5. Hanging out with you that weekend at Blend, I would have -never- been able to guess that you ever suffered from an eating disorder or any kind of body image struggles — I’m so happy for how far you’ve come, love ❤ and you're totally right — it only keeps getting better.

    • Girl. This comment means so much to me. Knowing that you suffered too, I know we recognize each other – being able to be so ‘normal ‘ that also the little signs go away and hearing this from you is big for me. Thank you, love you!!

  6. You are a rock star, and I’m so impressed with how far you’ve come. This is what really makes you a #vanillagorilla.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,986 other followers

Follow me on Instagram!

You make me laugh. And that’s all I can ask for. #besties #thank you #yousavemylife #everyday #weirdosforlife #girlfriends #26years #andcounting #friendship

Follow me on Pinterest

%d bloggers like this: