19. January 2015 by swissfitchick
Welcome to another round of MIMM!
Yesterday was laundry day and run day. I did a 70min run and did my mobility in front of the laundry machine while this was still in process. I found a broomstick (don’t you interpret sexual innuendos here, ‘kay.)and even did my shoulder lock outs with it. My neighbour surprised me (I had my headphones in) – the same who caught me while I was discussing the choice of dinner with myself in the laundry room. I kind of feel like I need to give him a written verification that I am not completely insane and totally able to live by myself without being a threat for my environment.
But hey, my laundry is done, my linen is changed and my place looks clean. I am amazed.
Despite my lack of sleep I had some nights out last week, which was awesome. I almost fall asleep while standing now, but I can NOT by any means turn down a fun night with my people.
Blondes night out on Thursday in Zurich:
Friday I was at the Advanced Class before I went out – and as always, I almost freaking DIED.
Warm Up (WARM UP.):
15 minutes AMRAP:
1 TTB / 1 Burpee / 5 DU’s – 2 TTB / 2 Burpees / 10 DU’s etcetc. – I made it till round 8.
Strength Part: 4 rounds of 9 reps: Shoulder Press / Bench Row
Speed Strength Part: 4 rounds of 20 sec on, 10 sec rest: Push Press / Kettlebell Upright Row / Push Ups
WOD: 5 rounds of: Farmers Walk with 60k on each side / 9x Back Squat / Rest
I trained in my new Rogue Gear. Check on my selfie addiction still going strong.
I gulped down my protein shake, dolled up and off I was to inhale champagne downtown. It was a great night out with bars, club, dancing (Loved the DJ!!)and hours of chatting at the bar until about, err, 3am? Can’t remember…..
Saturday I was home with a nasty cold but went to Olympic Lifting in the afternoon and did some Open Gym by myself at the box. Rest of the day was spent in the box-office to get all the PR work done. My Saturday night fever.
Sunday morning, as mentioned the run – it was glorious. It was about -45° C (right, about 0°C) and the sun was out. SO beautiful.
After being caught and stared at weirdly by my neighbour at the laundry room doing dirty movements, I cooked up breakfast cause I was close to chewing my arm off. Eggs with Sweet Potatoes, Baby Tomatoes, a bucket of caffe latte with skim milk and rice cakes with chocolate. This is my kind of Sunday morning.
Since Thursday night my laptop is away to be fixed cause it was shortly before a lonely and painful death. I have to say that I feel like a part of me is missing, plus I really had quite a pile of work to do for CrossFit and the blog. So I installed myself again at the box-office for all day Sunday. Bonus point: I am not alone at home on my couch, but can take chat and food breaks with the team. Like.
Perfect ending of this weekend? Seafood platter, phone chats and Bruce Willis. On TV.
Last time you partied out? Where?
Dinner last night?