15. October 2014 by swissfitchick
Ok, second try. A day in the life post that is actually normal – or as normal as it can be given the fact that we talk about me.
Big probs to Jen for hosting!
Monday, oh manic Monday. THIS Monday. Wake up time – disturbing hour of 6:05. 05, cause I hate to wake up to the news. 6:05 means, they play a song. No one would ever expect that they play Kesha at this ungodly hour of the day – but they do. Holy Mother of torture.
Bathroom, meditation, running into the door frame, splashing water into my face, brushing teeth, changing into running gear. Figuring that I put on the shirt the wrong way. Not changing it, cause who the fuck cares, it’s pitch-black night outside. Mental clarity in the early morning is overrated anyway.
25 minutes outdoor HIIT session (30 sec on, 30 sec off Sprints and a small WOD).
Getting my sassiness on for the day. Yeah, I googled sassiness. It exists.
Back home, I stretch for 15 minutes and let that sweat disappear before hopping into the shower. Get dressed, put make up on and all that jazz, cycling to work. NOT without packing a huge breakfast:
TVP-omelett with figs and cacao quark.
I make my hours through to lunch with – well – office work. And a few chats here and there with my adorable office colleagues.
Lunch with CrossFit people. Can we just ADMIRE this plate. The beef was perfect and even if I didn’t have a freaking clue what some of those veggies were, they were delicious. Say thank you for that pic – it took 2 seconds too long, given the fact that my stomach was eagerly waiting to be fed.
Back to the grind and working through the afternoon, listening to something that makes me forget Kesha. Seriously, it’s a musical punishment. The cover pic of this one is no sexual innuendo. It is sexual. And the music is brilliant. Mental note: must investigate more time in office and workout playlists.
Around 5 I am starving again – my sign to grab the bike and flee. Early dinner, cause I plan CrossFit at 8pm.
Getting changed for CrossFit and checking on my backside. Deciding that I start off benchmark week with squats. SO nervous.
You better believe I cycle in my pink pants and leather jacket. Accompanied by whistles and whoops of strangers. Thank God for headphones and not giving damns.
Hitting a PR with 85kg (187,3lbs) Backsquat. Fuckyeah. Plus the ‘BASELINE’ WOD. Annoying everyone with shooting pics (I am the CFBasel Social Media MANAGER, I need to do that) cycling back home, slurping down my postworkout smoothie and collapsing into bed.
Do you wake up with music?
What did you have for lunch yesterday?
Do you have a morning ritual?