3. October 2014 by swissfitchick
I finally managed to break down everything I want to say about this subject to 14 minutes. Obviously it still is not everything I wanted to say, but I couldn’t force you to listen to my ramblings more than that. I failed miserably whatsoever and had to split it in 2 videos. Bear with me, I am so new to this vlog stuff.
I got the question on how I was able to cope with fears and anxieties of gaining weight and losing control. This is such a HUGE subject and basically, I could talk about it for a day and then some, but we are not in a workshop here, so I just mentioned the facts and tips that seem most important to me and which I found helped me the most. Also, check out the recap of posts and a vlog regarding ED/recovery I listed below.
Looking sick vs. looking healthy – how I embraced weight gain
WHY binge? Vlog – Reasons that can possibly make you relapse
I had no idea – a post in honor of the NEDA (International Eating Disorders Awareness Week) which points out 10 signs of an Eating Disorder.
Chuck out envy, comparison and judgement – Thoughts about comparison, body types and embracing your own imperfections.
To have control – thoughts on fears regarding food/workouts but more specifically about having a future family or not and what others think about that
My story part 5 – winning the battle after 20 years of addiction – finally finding recovery and peace with my body.
I hope you find it helpful and if you have any questions or comments, please let me know. I also appreciate more subjects or questions you want me to discuss and answer!!