5. March 2014 by swissfitchick
I am in the middle of a crazy day and I haven’t prepared any smart text for today, so I will just tell you what I ate yesterday, just the way it is supposed to be on this day!!
Thank you Jenn for being an ever happy hostess!
Ok, so yesterday morning I went back to the gym after 7 days of resting. It felt awesome and I was so HAPPY that my back didn’t hurt. I will go into more detail about my unplanned restweek, so let’s go on with the business now.
Preworkout was BCAA’s, lemon water, apple cider with a shot of fruit juice. I gulp down Fish Oil capsules and Multivitamins beside it.
And then I killed it at the gym.
For breakfast, I brought eggy oat crumble in a jar – means oats, eggwhites, coconut flour, protein powder, coconut water, cinnamon and berries mixed and cooked. It was so full it almost bursted out of the glass when I opened it. Lol. On the side, I had glutamin and BCAA’s again, Yummy. Currently, I have no snacks in between my meals, or I have something off plan. Don’t ask me – my cravings are weird at the moment. I especially crave chocolate after breakfast. Come on. Where is this coming from? I try to distract myself or sub it with something healthy, but it does not help everytime, so sometimes, I have chocolate at 9:30 am. I go with it.
Lunch was a salad with herbcrusted chicken – and purple broccoli!! I was so excited when I saw it – it is a little softer than the original one and in my opinion, colorful food is just so much more fun to eat.
I drank about 2 liters of water, a big cup of green tea and half a liter of herbal tea while at the office. After work, I went to my monthly date with my best male friend Jonas, which I love. We just hang at their home with his son and girlfriend, have a little drink, some good food, good talks&laughter and end early. First Tuesday of the month, every month. Perfect.
That’s it! Happy Wednesday!!
Do you watch your water intake during the day?
Ever had oats in a jar? I love mine in a huge bowl, but at work that’s not possible, so I prefer a jar to the ugly tupperware.
Don’t you think that colorful veggies are more fun to eat?