5. November 2013 by swissfitchick
I teased you with the pictures of these bars a few weeks ago on Instagram and Facebook, and today I am presenting the recipe!
And this will also go up on Kierston’s page for sure…..
This recipe is not my own creation, it is inspired by the No-Bake-Almond-Fudge-Protein-Bars from Amanda, and by the homemade protein bars from Erin, my coach. I made a few little twists and I can really recommend making them, as they are easy and delicious.
Ingredients for the bars (10 servings):
4 tbsp TVP (optional – but it gives a NICE crunch and added protein!)
3 scoops vanilla protein powder
2 tbsp shredded coconut
1 tbsp ground flaxseed
1 tbsp cinnamon
1 tsp nutmeg
1 tbsp vanilla
pinch of seasalt
1 heaped tbsp almond butter
1 heaped tbsp coconut butter
For the frosting:
1 scoop chocolate protein powder
1 tbsp raw unsweetened cacao powder
Mix all dry ingredients together.
Add in the almond butter and mix well.
Add slowly tiny amounts of water and keep kneading – it shouldn’t get too wet, otherwise it won’t stick together!
Combine all the frosting ingredients in a separate bowl.
Roll out the dough in a flat pan or tupperware and drizzle with the frosting.
Freeze for 30-40 minutes.
After freezing, cut in squares and store in the fridge.
What is your favorite store bought bar?
What did you snack on today?
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