14. August 2013 by swissfitchick
…ME! Ha! Are you surprised?? Excited?! Ok. Probably not so much, but if you go through this post you will have to read about how my workday looks like in a normal week (crazy is normal here).
AND this will be part of our all favorite campaign of the week – It’s WIAW after all and you don’t want to miss out stalking over all the food and meals of the other bloggers over at Jen’s page!
Ok, let’s get to this. Please note: my mornings routine is pretty strict, but the rest of the day varies a lot, depending on appointments, work etc.
5:00 My music alarm clock goes off. I am a morning person, so I don’t need ‘wake-up-time’. I get up, search my way to the bathroom (being a morning person does not mean you’re not blind when you wake up), wash face, clean tongue, dry brush and try to find my phone without demolishing several furniture in my bedroom. Go back to bed for a 20 minutes meditation.
5:25 Getting up, changing into my workout clothes. Stumbling into the kitchen. There I prepare my morning cocktail.
First, a huge glass of hot lemon water, then apple vinegar with some kind of organic juice as a shot. I add some green supplement powder to it too.
5:45 Brushed teeth and then either grabbing my bags and bike – off to the gym OR putting on my runners and heading off to the trail or the park for a morning workout.
8:00 Cycling to work.
8:15 Sitting down in my office, start to check emails, phone messages while sipping on my Protein Shake.
08:15 – 10:30: WORK!
10:30 My actual breakfast. Lately, I am all about oats with eggs and some kind of a vegetable. This one has avocado in the oats, since I had it for a brunch, normally it is just a small portion of plain glutenfree oats.
10:45 – 1:00 WORK!
1:00 Lunch. I use my lunchtimes to meet my friends or to go home and doing some errands or have a nap 🙂 Anyway, food is a must. Here’s a box for an Avocado chicken vegetable Sandwich. I used low carb protein bread, but I need to stop it, since it gives me heartburn. I probably replace it with a small sweet potato.
I prepped the chicken for the whole week last Sunday – well seasoned and baked in the oven, LOVE IT!!
Ok, on with my day.
2:00 – 4:30 WORK!
4:30 Digging in a small yogurt mess while continuing with my work. I know. Not mindful eating in front of the PC. But it still tastes wonderful.
Then work until everything is finished and I my brain refuses to function. Cycling home.
When I spend my nights at home, I usually do some stretching or foam rolling when I get home, or do some errands. Sometimes I go downtown for a dinnerdate right after work.
Anyway, dinner at home looks a bit like this…..
Depending on my hunger, this is enough or I end my day with a little dessert. It involves Nut Butter almost all the time.
So that’s it! My day on average! Like I said, this is the ‘boring’ routine. Every day is different – and I wish you a great one today!!
Do you have the same routine every day?
Do you eat out a lot?