Tuesday Recipes – Eggwhite Bites


23. July 2013 by swissfitchick

Good morning!

Before I start, I want to give you quickly the 2 pancake recipes I use the most. After posting my pancake pics yesterday, i got a lot of questions about the recipe, so here you go.

First, the Oatbran-Curd-Pancakes:

And second the Perfect Fit Pancake from Tone it UP!

Both of them are low carb, high in protein, VERY tasty and without added sugar. I cook the Perfect Fit Pancakes without the banana, but always add berries and a ton of cinnamon 🙂 These are definitely in my list of favorite breakfasts! Let me know if you tried them and how you liked them!! So now on to the Tuesday Recipe……

Today, I present a recipe that already exists and is made by Kierston. I am absolutely obsessed with her eggwhite bites.


Since I had stuff at home that needed to be used up, I adapted the recipe a bit. So good!


Oatmeal Blueberry Eggwhite Bites (adapted from this recipe)


4 eggwhites

4 tbsp oatmeal

1 tbsp coconut flour

2 handful blueberries

Stevia or Sweetener of choice

1 tbsp gingerbreadspice

1 tsp baking powder


Preheat oven to 180°C.

Mix the ingredients and blend.

Pour batter in a sprayed Mini Muffin Pan.

Bake for 10-15 minutes.

IMG_0877 IMG_0884

Then I wanted to have a low carb version too with chocolate flavor (big surprise, ey?)

Seed Blueberry Chocolate Eggwhite Bites (adapted from this recipe)



4 eggwhites

2 tbsp Chia Seeds

3 tbsp ground Flaxseed

1 tbsp cinnamon

2 tbsp raw unsweetened cocoa powder

1 tsp baking powder

Stevia or Sweetener of choice

2 handful blueberries


Mix all ingredients in a bowl.

Don’t blend, since you want the berries to stay whole!

Pour the batter into a oil sprayed Mini Muffin Pan.

Bake for 10-15 minutes by 180°C.


IMG_0881 IMG_0890

I love making them, they’re so simple, quick and easy, perfect to take on the go and delicious!!

What is your favorite muffin flavor? 

Any healthy snack recipe you want to share? Add the link in the comment section! 



14 thoughts on “Tuesday Recipes – Eggwhite Bites

  1. Villanueva says:

    looks delicious! I wish I know how to bake 😀

  2. Mhmm thanks for the pancake recipes! I have my eye on those perfect fit ones! They look too good to pass up!

  3. Danielle says:

    These are all such great breakfast options! Everything looks yummy!

  4. Those seed egg white bites look soo yummy! I love cherry filled muffins and can’t wait to try these with cherries inside yuuummm thanks for sharing love + shine Courtstar

  5. wow these look so good!

  6. Thanks for sharing my recipes! Love that you are as addicted to them as I am! Meeeeeeenum! One day, we shall enjoy them together lol

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