Friday Favorites – my name is Lousi and I hit PR’s at 6am at the gym.


19. July 2013 by swissfitchick

Happy Friday! Weekend! Yay!!

I hope this week treated you well and you are ready for a good start into your weekend. Any fun plans? We will be attending the civil marriage of Sandro’s brother, so exciting! I need to get dolled up very soon, pics following!

But first, let’s take a look at past week, which was full of little fun and marvelous highlights.

Matching Summercolors from Essie – loooove it.

Foto 1Speaking of Summer – you already know I love my morning workouts, but they are even BETTER when the sun is rising and a fresh summer breeze is on!

I went outdoors for sprints and moderate runs…..

Foto 2

….set new PR’s at a deserted gym at 6am in the morning…..

image (3)

All the space for ME!! Love it!

image (4) image (5)

….Summer-Mode in the office – gotta love our loft with wide open gates!!


…..Girls Lunch chilling-wise in the park…..

Foto 3….Starbucks Iced Green Tea with a wrong name on it….LOUSI?? Seriously.

Excuse me, my name is LUCY, not LOUSI.

Excuse me, my name is LUCY, not LOUSI.

A historical day! White Peanut Butter Reese’s can be bought in Switzerland at a ordinary kiosk! I am in heaven.

Foto 3

Aaaaaand, I FINALLY got my Jawbone band!! Who else owns one? I want to stalk connect with you!!

It’s such a great tool and so many fun options to track your day. I love it!!

foto Foto

That’s it!!

What’s your highlight of the week? 

Ever heard of the Jawbone Band? 

What is your current nailcolor? 

Happy Weekend!!



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Friday Favorites: Cats, Cosmetics and Jumps

Friday Favorites: SOD, OOD, POD, ROD, WOD

Friday Favorites: Free Time

Friday Favorites: Shake that Smoothie

20 thoughts on “Friday Favorites – my name is Lousi and I hit PR’s at 6am at the gym.

  1. Katy says:

    I love working out in the morning too and the empty gym is lovely. I’m getting up at 5am tomorrow to go hiking before work. It’s the best way to start the day!

  2. I love working out in the morning – and with the great weather in the UK right now it’s the only time that’s practical! I love you nail colour – I had a similar one this week. Have a great weekend 🙂

  3. Wooo hoo way to go on the new PR – amazing :)! I’ve never tried the white choc Reeses but need to change that stat- is it as good as the regular kind?

  4. I know the feeling of getting dolled up- it’s so much fun to spend to spend time putting makeup on and styling your hair :D. Congrats on your PR girl!

  5. Danielle says:

    Love that Essie color! I’ve never heard of Jawbone. Totally going to check it out now so I can see what it’s all about 🙂

  6. Ooo I’m really interested in getting a Jawbone, let me know how you get on!

  7. LOVING that nail color! That is SO Summer!

  8. Loooove that nail polish color! You can never go wrong with Essie 🙂 um… white chocolate reese’s? I’ve never heard of that, but that’s genius.

  9. kimathungryhealthygirl says:

    Congrats on the PR!! Your office seems like a really fun place to work. Have a great weekend!

  10. […] Friday Favorites – my name is Lousi and I hit PR’s at 6am at the gym. ( […]

  11. […] Friday Favorites – my name is Lousi and I hit PR’s at 6am at the gym. ( […]

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No filter. And no one ever tells me again bullshit like that CrossFit makes me look like a man. Left side, 1998 (19y), ~60kg, in an abusive relationship, fueled by a daily dangerous skinny drug cocktail which almost killed me and hours of cardio, no lifting and an oh so fucked up mindset. Right side, 19 years later today (39y), ~68kg (~8kg gainzzz!!). Recovered from 20 years of extreme disordered eating and drugs; and passionate about CrossFit. A healthy mind (pretty much at least 😏😉), a healthy body, freedom and a joy of life I had never experienced before. To be alive and healthy is a fucking miracle. I've always been a stubborn kid and I never half-assed things - contrary, I went and still go full-ass with everything I did and do - which also led me to extreme addictions. But it also allowed me to fight through suicidal thoughts and hurdles. Yet, if you want to overcome something so incredibly strong and stubborn like an Eating Disorder you have to be stronger and more stubborn and to want it with all your heart and to give everything you got. If you are willing to let go in favour of your health, then get your shit together, you can do it. It's possible, I'm the living proof. Trust your strength and never stop believing. And for fucks sake, no one ever goes trying to make me feel embarrassed about my muscles again. I'm not. I'm perfectly ok, just like everyone else. #nojudging #crossfit @crossfit #fightforit #muscles #health #trusttheprocess #believe #eatingdisorderrecovery #awareness #support #loveyourself #bodyimage #fullass #getshitdone #loveyourbody #recovery #addictivepersonality #drugs #overcoming #bulímia #anorexìa #sweatpink #fitfluential

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