Spicy Southwestern Quinoa Bowl – Guest Post


13. June 2013 by swissfitchick

Good morning!

Today, I present you Danielle from Danielleprestejohn.com as a guest poster here on the blog. Danielle’s blog was on of my first blogs to read when I entered the blogger world and I am a permanent reader since then. I also had the pleasure to profit from Danielles’ Coaching Competences and believe me, her coaching made a huge change to my eating habits and life. I will meet Danielle the first time in person in Boston and I am so excited! But for now, I give over the word…..


Hey everyone!

I’m Danielle and am so honored Lucie has asked me to guest post while she is away. Lucie is such an amazing person and we are actually meeting while she is in Boston! I can’t wait.

I am a nutrition and health coach based in Boston. I offer nutrition coaching for women who are doing all the right things and just can’t seem to lose weight. If you want to learn more about my approach sign up for my newsletter here and I will send you my guide to ditching the diets and ditching the misery!

 I’ve mentioned on my blog before about my love of “Spicy Southwestern Chicken and Spinach”

Well in an effort to recreate it for all my vegetarian friends I thought I would come up with a Southwestern inspired dish, still packed with protein. I’ve been loving quinoa lately as an extra protein boost to my meals. Little fun fact: It is the only grain that is actually a complete protein. Also it is 100% gluten free. Winner in my book! Here’s what you’ll need…


1 cup dry quinoa

2 cups gluten free low sodium vegetable broth

15 oz can organic black beans

15 oz can diced tomatoes

1 orange bell pepper

1 yellow bell pepper

1 tsp. chili powder

1 tsp. paprika

Red pepper flakes to taste


In a saucepan bring the dry quinoa and vegetable broth to a boil.

Once it begins to boil, set your heat to low, cover and cook about 20 minutes until all of the liquid is absorbed.

While the quinoa is cooking, dice your bell peppers and saute them in a skillet over medium-low heat until tender.

Once the quinoa has cooked fluff with a fork and return to the low heat.

Add in the diced tomatoes, cooked peppers, and rinsed black beans, mix together and simmer over low heat.

Add in your seasonings and let simmer until warm and ready to serve.

Makes 4 servings.


What’s your favorite vegetarian recipe? 

Danielle Prestejohn

M.S. Applied Nutrition


Thank you Danielle for introducing yourself and your business and for sharing this great recipe with us! Quinoa is always a winner and this sounds so simple and delicious!



2 thoughts on “Spicy Southwestern Quinoa Bowl – Guest Post

  1. This looks gorgeous and perfect for Summer!

  2. This looks absolutely delicious!

    And I cannot possibly pick a favorite vegetarian recipe…since all of mine are vegetarian! 😉

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,984 other followers

Follow me on Instagram!

No filter. And no one ever tells me again bullshit like that CrossFit makes me look like a man. Left side, 1998 (19y), ~60kg, in an abusive relationship, fueled by a daily dangerous skinny drug cocktail which almost killed me and hours of cardio, no lifting and an oh so fucked up mindset. Right side, 19 years later today (39y), ~68kg (~8kg gainzzz!!). Recovered from 20 years of extreme disordered eating and drugs; and passionate about CrossFit. A healthy mind (pretty much at least 😏😉), a healthy body, freedom and a joy of life I had never experienced before. To be alive and healthy is a fucking miracle. I've always been a stubborn kid and I never half-assed things - contrary, I went and still go full-ass with everything I did and do - which also led me to extreme addictions. But it also allowed me to fight through suicidal thoughts and hurdles. Yet, if you want to overcome something so incredibly strong and stubborn like an Eating Disorder you have to be stronger and more stubborn and to want it with all your heart and to give everything you got. If you are willing to let go in favour of your health, then get your shit together, you can do it. It's possible, I'm the living proof. Trust your strength and never stop believing. And for fucks sake, no one ever goes trying to make me feel embarrassed about my muscles again. I'm not. I'm perfectly ok, just like everyone else. #nojudging #crossfit @crossfit #fightforit #muscles #health #trusttheprocess #believe #eatingdisorderrecovery #awareness #support #loveyourself #bodyimage #fullass #getshitdone #loveyourbody #recovery #addictivepersonality #drugs #overcoming #bulímia #anorexìa #sweatpink #fitfluential

Follow me on Pinterest

%d bloggers like this: