29. May 2013 by swissfitchick
Happy Wednesday!!! We all know what Wednesday means right? It’s WIAW and we can guiltlessly stalk all the eats linked up on Jen’s blog!!
Today I share with you my food from Monday – somehow it was the only day so far when I remembered to take foodpics! #bloggerproblems #stuffmyfaceandforgettoshoot
The theme for this Monday…..
But I get to that later.
By now, you probably heard a few times of my morning routine. Since about 1,5 years I meditate daily, yes, every morning for 15 minutes and it helped me tons in my recovery. After finishing my meditation, I clean my tongue, gulp down a huge glass of warm lemon water and since a few months this is followed by a shot:
I mix 2 tbsp apple vinegar with a splash (about 1/2 dl) of an organic fruit juice and a tsp of this Green Phyto Base Powder. It contains a great collection of vitamins and minerals and I can tell an improvement of my nails, hair, skin and energy since I take it! The apple vinegar is a great help with my stomach issues too. Both taste gross, but as a shot with the fruit juice it’s totally fine! 🙂 I particularly love these innocent juices, which consist of only pressed fruit an nothing else.
On Monday, I always travel from Zurich to Basel and prep my breakfast to go, so I can enjoy it on the train. So here comes my egg obsession. I cooked up an omelette (3 eggwhites, 1 egg, nutritional yeast), chopped it and threw it with a handful of cherry tomatoes in the plastic container.
Clearly, I stocked up on enough eggs for
2 days 1 or max. 2 weeks 🙂
So being at it, I decided to be boring at breakfast everyday this week and prepared countless omelettes for the whole week!! Eat all the eggs!!
As much as I love chocolate, chocolate is a trigger for me and I have to try and keep it in moderation. If guilt comes up, I get anxious and the risk to binge is high. It is not too easy for me, that our kitchen in the office is PACKED with sweets every day. I totally enjoy chocolate here and there, but like this, I could easily overeat on the stuff so I have to be careful.
So far I am doing pretty well and in my opinion, there is hardly anything that can not be beaten by Swiss Chocolate!!
Sandro was doing a BBQ on Sunday night for us and I took the chance to add my chicken to the grill and have it ready on Monday lunchtime! Grilled chicken, bell peppers, almonds and some mustard on the side – no eggs.
My Monday workout routine is a little Cardio and a GREAT and killing Body Toning Class at the gym after work. 2 hours before, I fueled up with some plain protein…. guess what? MORE EGGS!
I felt great after the gym, but also knocked off and starving!! I didn’t plan anything in particular, so just grabbed what I had: I mashed 1/2 avocado with smoked trout filet and wrapped it up in Nori Sheets. Leftovers were enjoyed on the side.
The thought of additional eggs came up…..
Munching on these for dessert…..
So here you have it! My Eggy-Monday.
Have a great Wednesday!
Do you switch up breakfast everyday? I sometimes do, but most of the time, I stay with the same breakfast for a while and then change the phase – so currently, it’s the omelette-phase, before it was the scrambled-egg-phase, and maybe in future the pancake- or smoothie-phase will be back…..
What is your favorite sweet? Everything that comes with chocolate. And cakes. Chocolate cake, obviously 🙂
- WIAW#21 – What I Ate on my Birthday (swissfitchick.wordpress.com)
- WIAW: Weird Appetite. (betterwithsprinklesblog.com)
- Breakfast Bites: Western Omelette (southernfood.answers.com)
- Chocolate Torte Recipe (greatbritishchefs.com)
- WIAW #19 – What I ate Wednesday – Whole30 Week 3 (swissfitchick.wordpress.com)