Friday Favorites – SOD, OOD, POD, ROD, WOD


26. April 2013 by swissfitchick

Is it already Friday??? Where has the week gone??


Well, I certainly do not complain, since today is already weekend for me, so I am one happy camper.

Let’s start with SOD – Song of the day. As you may know, my best (male) friend Markus is sharing the office with me – in our Loft, there is our company, plus his architecture company. Is there a better thing than seeing your best friend at work every day? Sometimes he sends me over the Song of the Day, and most of the time I love it.

Listen to this, I promise you’ll be in a good mood immediately!!

OOD – Outfit of the Day: My latest purchase at H&M


POD: Photos of the day – another Photowalk happened this week!



ROD: Recipe of the day. I NEED to try this Raw Chocolate Tart from the Fitnessista, it makes me droooooool….

tart21WOD: Workout of the day is an old one, yet killing! Hello arms!!

Tell me one thing of your day that is a favorite!!

As the weekend is starting NOW, I am planning a little bit ahead to stay on track. Whole30 meals and workout ideas for Saturday and Sunday…..

1. Cinnamon Eggwhites with Almond Butter

Scrambled cinnamon eggwhites with almond butter

Scrambled cinnamon eggwhites with almond butter

2. Dinner out – Salad Bar

2013-01-15 19.07.293. Sweet Scramble  – an experiment – if blogworthy, I will post the recipe!!


Tim’s Cardio-Strength-Interval-Killer:

40 sec sprint / 30 sec low > 3 rounds

40 sec strength exercise / 30 sec break > 2 exercises, 3 rounds each

Repeat both sets 3 times for a 30-minute workout!!!

PLUS the Santabata from the Fintessista

EMOM Lifting:

EMOM Lucie

So now, tell me…..

Any SOD, OOD, POD, ROD or WOD?? 

What’s on the weekend plan??



23 thoughts on “Friday Favorites – SOD, OOD, POD, ROD, WOD

  1. Lucie your photography is SO good, such pretty pictures! Have a fab weekend!

  2. I love that outfit – so cute! my SOD would be ‘Something in the Water’ by Brooke Fraser – I guarantee it will leave you feeling happy and summery. WOD…I’m struggling this week as I’ve been ill, so workouts and food have both suffered. But I am pulling it back and looking forward to cycling this weekend (English weather please don’t let me down!). Next week it is May and I intend to have a ‘fresh start’ 🙂

  3. Oh my goodness, look at all of that fresh produce!! Yum, yum! I cannot wait for farmer’s markets :).

  4. Girl! I’m totally in love with all of your photo walks! I can’t wait until it’s actually nice enough outside over here for me to be able to go on one of my own. You’ve inspired me 🙂 And my SOD is definitely Fix You by Vita Chambers. Such a good song to dance to and get ready for the weekend.

    Happy Friday, love!

  5. nadja says:

    It’s funny because last week I just spotted that raw chocolate tart and told myself that I should totally try it 😉 And I also did that blogilates workout a few days ago, I love it so much (well, I love all her workouts so much). Your pictures are beautiful! Happy weekend and enjoy your time with Sandro! 🙂

  6. I am listening to the song you posted on here!!!!! You are so right! I AM IN A GOOD MOOD!!!!!!! And I LOVE all these photos and recipes!!!!!! 🙂

  7. Lisa says:

    Happy Friday! Have a great weekend.
    I love that blogilates arm workout too. One of my favorites!

  8. Ha Ha Ha theres that AB! I bet your week is now complete that you finally got to restock your pantry w/ your shipment that came in =)

  9. You’ve become a professional photographer, Lucie!! Your photos are stunning! And my goodness, the market strawberries look perfect. Cue: major craving for juicy berries. No fruit makes me happier!

    Speaking of happiness…the song that’s making me smile this week is “It’s a Beautiful Day,” by Michael Buble. I looooove me some Buble! His music videos are always so much fun, too.

    Super cute H&M outfit–it’s going to be adorable on you! Also, the raw chocolate tart looks unbelievably delicious! I had an amazing raw chocolate pie when I was in New York last September, and I’ve been wanting to re-create it ever since. Maybe this tart would taste similar? 🙂

    Have a wonderful weekend, beautiful! Sending hugs to Switzerland! ❤ xoxo

    • Aaaaah yes, Michael Bublé is one of my favorite too!! I was playing the christmas edition 800 billion times last year.
      I am so glad the berry season is back in town here, I can not get enough!

  10. You KNOW I am loving those pictures girl! Love THEM!!

    For some reason the videos you posted aren’t working on my computer…I’ll have to try later and check out the music of the day…love discovering new music! And I’m all about a song that instantly puts me in a good mood! 😀

    No big plans for me just yet…still trying to figure out what the man-friend wants to do/what we CAN do since it’s rainy and miserable outside…but I’m sure we’ll find something! Gotta make the most out of it since I start work back tomorrow night! Boo!

    I hope you have a fantastic weekend my sweet friend! Hugs and kisses!

    • Oh I feel you on the weather it’s the same here too! We still went for some walks yesterday, it’s just nice to be outside! Enjoy your Sunday and have GREAT start back to work!!

  11. Beautiful pictures !
    Oh blogilates.. I have tried some workouts from it and the next day I couldn’t walk normally, but the feeling the workouts after was really great

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