19. April 2013 by swissfitchick
I hope you are all excited that weekend is just around the corner! Any fun plans?
After a week of sunshine we get some rain today which I guess is fine, but I just like the sunshine part of the weather better. I am in hope, that it will be back soon!
Before heading off to my weekend, I have some highlights of the week for you.
We took advantage of the last rays of sunlight and inaugurated our new purchase at the office – the grill!! Everyone brought food and after work we just sat outside and threw a little party. Little things make life marvelous.
As you can see, I had to use up chicken, so chicken was also on the plan yesterday for Lunch…
It was much needed, since I came from my workout session with my trainer and they are always extra intense – The workout yesterday was a Cardio-Strength-Circuit. The weather was nice and my trainer decided to do it outside on the parking lot of the gym! 🙂 It was K.I.L.L.I.N.G. – and so much fun!
Oh, and hello booty and arms! This will all turn into a day of walking stairs with a desperate cling on the handrail, tears up, a face marked by pain and taking VERY.SLOW. steps down…..you experienced that before? I am talking sore muscles – already had that on Tuesday. My first workout on Monday after my restweek was the first heavy weight lifting session this week including squats. Need to say more?
As you may know, I fell in Love with photography lately. So on Wednesday, since the weather was so splendid I went on a ‘Photo-Walk’ over Lunch and snapped around – one of my favorite pastime currently.
Later in the day on Wednesday I went to Crossfit training. We practised Thrusters, oh my shoulders!!
So that was my week so far! To finish this off, I would like to share this beautiful video. You might have seen it before as it is floating around on Facebook and Twitter, but if you didn’t, please watch it. It made me cry, I absolutely love it.
What was the best workout you did this week?
Tell me one thing of your weekend you are looking forward to!
Have a wonderful weekend!