Tuesday Recipes – GO GREEN!

24

9. April 2013 by swissfitchick

Hi friends!

Welcome to Recipe Tuesday! Since Kierston from Candyfit.net is hosting a recipe campaign every Friday, I will from now on link up my recipes on her page, for more people to see! If you want to be inspired by more recipes, head over to her page on Friday and check out her recipes and all the linked up ones!!

RecipeFriday - greenbutton

So today, I have the easiest yet very delicious recipe for you. If you ever come home and are tired of cooking up something but still want to keep it clean and light, this one is perfect. It takes about 10 minutes from starting until sitting down and digging in!

Let me introduce you to the:

GREEN FRITTATA

Foto 3

Ingredients:Β 

4 eggwhites

2 handful spinach

1 tbsp oatbran or nutritional yeast

Cooking Spray or 1 tsp coconut oil

A dash of each: pepper, oregano, chives

Preparation

  • Mash/Cutmix the eggwhites with the spinach and the herbs.
  • Mix in the oatbran or nutritional yeast
  • Spray a skillet with cooking spray or melt the coconut oil on middle heat
  • Pour the egg-spinach-mix into the skillet
  • Let cook for about 4 minutes, then fold – cook for 3 minutes, fold again etc, until fully cooked.

Foto 3 Foto 2

Enjoy!!

What is your favorite vegetable?

Mines are spinach, pumpkin, asparagus

xxx

Lucie

24 thoughts on “Tuesday Recipes – GO GREEN!

  1. I am obsessed with kale, kale chips, kale in smoothies, kale in my juices (especially dino kale) Pumpkin is great as well πŸ˜‰ Lovin this recipe, a must this week! Thank you for sharing Love + Shine CourtStar

  2. Yummy – I love green foods especially at the moment πŸ™‚

  3. talk about one simple recipe!! holy cow, who knew it was THIS EASY! πŸ™‚ πŸ™‚

  4. What a fabulous recipe!! I absolutely LOVE eggs in the morning, and I also love to incorporate vegetables into my early morning routine. Thanks for sharing :).

    My favorite vegetable…now THAT is impossible to choose. Some favorites: sweet potatoes, brussel sprouts, peas, and carrots :).

  5. It’s so green!!
    My favourite veggies would be baby carrots. They’re definitely a must have in my household! I also like spinach, tomatoes and bell peppers.

  6. sloanepitman says:

    I still have yet to try my green in anything except smoothies. This sounds pretty easy and delicious though! My favorite veggie is probably broccoli or brussels sprouts, which is crazy because I wouldn’t TOUCH those when I was little. The smell of either cooking was enough to make me sick, but now I eat them ALL the time!

  7. cleanfoodcreativefitness says:

    Love this recipe Lucie! Spinach is actually my favorite vegetable so this is right up my alley! Brilliant!

  8. Quck meals are definitely perfect, especially around this time of the year when I don’t want to be spending a lot of time in the kitchen! I think I’d have to say that my favorite veggie at the moment is baby carrots – I just can’t get enough of them!

  9. Greta says:

    Easy breezy, right? And so healthy!
    What’s the white stuff?
    And asparagus is still Nr.1 for me πŸ˜‰

  10. I’d love this! Spinach is definitely my favorite vegetable—I eat it every day, often three or four times! It’s the most versatile veggie I can think of because it “slips” into almost any dish without being noticed. I like it in omelets, frittatas, soups, stuffed into chicken, or simply sauteed with olive and garlic. πŸ™‚ Thanks for sharing this, Lucie! Hugs! ❀ xoxo

  11. Thanks for linking up!!! I made these in my first year prepping for my competition! You just made me think back to those! Must make. πŸ™‚ πŸ™‚ πŸ™‚

  12. Egg whites and spinach…such a classic combo…at least for us healthy foodies anyway! πŸ˜‰

    Favorite veggies: kabocha (my number ONE!), spinach, spaghetti squash, and okra!!

  13. […] F. Favorite color? Green. And black. I know, black isn’t considered as a color, but I am in LOVE with my black pants, bags and high heels. So classic. And I love to wear green too. Besides that I am obsessed with green veggies. Or green food overall. Or why would I createΒ green pancakes and green frittatas?? […]

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