3. April 2013 by swissfitchick
Good morning! I hope you are all having a good day so far – today is Wednesday which only means we are celebrating a new round of What I ate Wednesday.
—-What WIAW isn’t about—-
Comparison – Judgement – Restriction – Guilt
—-What WIAW is about—-
Celebrating one of the glorious things we all have in common: We all eat!
I have one challenge throughout my food days and that is our office. I love my office, it is beautiful and bright, I have a great space for me to work and I am thrilled by my colleagues who are great guys and we have so much fun at work. Like in many other offices there are always treats and sweets, which isn’t the easiest thing for me. I am still not a ‘normal’ eating behavior person and things that are part of binges, are triggers for me. So I may have days, I starve myself away from sweets just to be ‘safe’. I may have days when I can indulge a bit and not feeling guilty and all is well. I may have days when I indulge and feel guilty and that’s it and that’s ok too, even though it’s not easy. I may have days when I take 2-3 sweets, feel SO guilty that I fall into the trap and start a binge. So yesterday, it was a day with a few choco eggs, which made me feel really guilty. But I did not binge. So far, so good!!
So let’s see what the food was yesterday!!
I prepped Perfect Fit Protein Pancakes the night before and was so ready for them after my abwork and Yoga session early morning.
So during late morning I strolled around the eggs several times and grabbed some here and there. Guilty Eating. No good. Ok, the chocolate was still delicious! 🙂
Before Lunch I went to beast around in the gym and did one of my heavy weightlifting session and added some new exciting exercises I learned from Tim in Berlin.
Coming back to the office, the sun was out and it got even warm! I took the chair and joined my colleagues in our tiny garden in the backyard. It totally felt like spring!! I am sorry for the messy and not so nice pics. I mixed roasted chickenbreast, 1/2 small sweet potato, and green veggies all cooked in a little coconut milk together with two hardboiled eggwhites.
I managed to stay away from the chocolate in the afternoon and when hunger came up again, I grabbed some meat….
I cycled home after work, finished some errands and then sat down for dinner. I had more green veggies ready and a frittata and decided to spice up the veggies and mash them and toss them together with the chopped frittata in Nori Sheets. It was gooooood!!!
There you have it, a day of my eats!
Do you feel guilty when you overindulge?
Still having Easter Goodies around?