27. March 2013 by swissfitchick
Good morning and happy WIAW!!
This week will be short – I will be flying off to Berlin (Germany) tomorrow with my Mom to do some Easter Shopping, yyyess!! I can not wait. I used to live in Berlin back in 2008 for about 7 months and I love this city. I will also meet my ex personal trainer and friend Tim who I haven’t seen in 5 years now!
But before all that let’s join in the FoodFeast from today and hosted by Peas and Crayons blogger Jen!
I will present my meals from Monday since I wanted to show some different foods rather than the same same Tuesday routine. But nevertheless, here’s my on-the-train-breakfast from Tuesday morning:
Coconut Banana Protein Pancakes&Blueberries!Sorry for the bad pic, it was taken at 6 am in the morning in the dimmed kitchenlight…..
I needed a good start into the day since I did my new workout from my trainer at the gym…..the weight already went up to 20 kilos instead of 15! And after 45 minutes I was done, like REALLY done. Kickass!
Talking about pre-and postworkout meals, I think this post from Gina (Fitnessista) about What to eat before and after a workout is great!!
Ok, but now on to Monday’s eats. As some of you know, I had my exam on Monday . I started off with my meditation and let my booty and abs burn with some workout quickies. Of course I needed balanced fuel.
The exams took place in the morning and after I could sit down at home and enjoy the lunch I prepared beforehand.
Since I had the afternoon off, I used it for a 45minutes Home-Spinning-Session while watching some of my recorded favorite shows!🙂
Dinner was fresh and green! I tossed this together and took a shot……
….and then changed my mind and chopped the chicken and added some healthy fat of the other half Avocado!It was good, especially the chicken, delicious.
For dessert, I mixed up a tablespoon of almond butter with unsweetened cocoa powder and stevia – my healthy version of chocolate pudding and my favorite treat!
That was it for WIAW, what I ate MONDAY!
Have a fab day! I will not do the Thursday Post but probably the Friday Favorites. be sure to check in also and latest for MIMM with tons of Berlin recaps!!
What is your favorite treat?
What is the last place you traveled to?