Tuesday Recipes – SuperSalmonFeast


26. February 2013 by swissfitchick

Good morning everyone!

I have a very delicious recipe for you today. You already saw pics of it and when I tasted the first bite, I knew I have to share it with you my readers.

It’s a salmon-vegetable dish, which you can pair with more vegetables or an other of your favorite sides – I’ll make a few suggestions later on.

Marinated Zucchini-Salmon-Wraps


Ingredients (2 servings):

400g fresh salmon filet

1 large zucchini

1 dl coconut milk

1 tbsp mustard

1 tbsp coconut oil

1 tsp salt

1 tbsp lemon pepper

1 tbsp ginger

1 lemon

1 tbsp dill

1 tbsp rosemary


Preheat oven to 180ยฐC.

Cut salmon in 2 pieces and put in a plastic bag, set aside.

In a small bowl, whisk the marinade: coconut milk, lemon, ginger, half of the pepper, half of the salt, dill, rosemary, mustard. Stirr well.


Pour half of the marinade in one plastic bag and the other half into the other. Shake well and put in the freezer for at least 1 hour.


Cut the zucchini in thin slices.

Spread with coconut oil, sprinkle with the rest of the salt and lemon pepper.


After marinating, take out the salmon from the freezer and cut it into smaller pieces.

Wrap the zucchini slices around the salmon and fix with a toothpick.


Place zucchini-salmon-wraps in a ovensafe casserole and bake for 15 – 20 minutes.


Take it out of the oven and serve with:

– Asparagus sauteed in coconut milk


– Sweet Potato Fries


– Black Rice


– Potato frittata



….whatever you crave!!

With the marinade and the baking in the oven the salmon gets really tasty and juicy – YYUMMM!!!

image(25) image(24)

What is your favorite side dish?

Mine are definitely Eggs and Greens.

Do you like marinating things?

I prefer to eat it pure, but this marinade is so so delish!

Have a fab day! xxx


18 thoughts on “Tuesday Recipes – SuperSalmonFeast

  1. Lucie my dear…. Have I ever told you how awesome you are and how much I adore you? SERIOUSLY, this Recipe looks out of the park good. YUM!!!!

  2. Greta says:

    Mmm! Jesus you are killing me with those! Gosh, how lucky Sandro is!!
    My favorite side dish veggies and potato (ok, those are veggies too)!
    And yes for marinating meats, fish, anything – I do that a lot!!

    Now I have to make your salmon for the weekend, writing this and chewing on one of your pancakes – bahaha, I’m becoming so swiss!! ๐Ÿ˜€

  3. cleanfoodcreativefitness says:

    These look great Lucie! Perfect clean protein and veggies! Love it ๐Ÿ™‚

  4. What a creative recipe and a great way to incorporate vegetables into the main dish of a meal! ๐Ÿ™‚

  5. I’m do going to make these Lucie – I adore salmon and was just thinking that I need. New recipe! Thanks for sharing ๐Ÿ™‚

  6. Is this a bad time to admit that I don’t really like salmon? ๐Ÿ˜ฏ I don’t know what it is, but I’ve been turned off from fish for as long as I can remember, and I really wish that wasn’t the case because I know how healthy they are. My parents love them though, and they’re always looking for new recipes so I’ll definitely be sharing yours ๐Ÿ™‚

    • Well, I have to say I am really offended now, you were meant to like EVERYTHING I write ๐Ÿ™‚ ๐Ÿ™‚ NO it’s NEVER a bad time to say how it is!! I mean you can replace the salmon by chicken and do the exact same thing I am sure it will taste delicious too! Or share it with your parents, fantastic – whoever I can make happy I am happy too!

  7. I am loving that idea, I mean I do adore zucchini in any form so I could be biased

  8. lifeandfitnessbyashley says:

    I always forget about buying salmon at the food store. It looks so good and it’s a nice break from my everyday chicken dinners. My favorite veggie side is snap peas.

  9. RachLapchak says:

    These salmon bites look amazing I need to try these so soon. Definitely a great Summer dish!

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