Healthy Questions A – Z


2. February 2013 by swissfitchick

Hey folks!!

I hope you had a wonderful start into the weekend. Weekend is mostly Survey-time around here. I found this around the blogger world and want to share it with you.

A is for age: 34. Still. 3,5 months more and then I am a midthirtie! EEK!

B is for breakfast today: Pancakes!! Pancakes, every day this week. Is it possible to get sick of Pancakes?

Foto 2(5)

C is for currently craving: Currently nothing as I just had breakfast. I craved a cookie after dinner yesterday and had it. This morning I craved a Protein Muffin or Pancakes. And I had it.


D is for dinner tonight: Indian!! Sandro and me have a voucher for an Indian place nearby. We finally get to have dinner there, I can’t wait. I am not a huge fan of Indian, but I love it once in a while especially in winter.

E is for favorite type of exercise: TRX, Running, HIIT, Crossfit, Yoga!!! Whooops, was I supposed to pick only one?? Impossible, sorry.

Bena 2013 092 Kopie von Bena 2013 044

F is for irrational fear: Everytime I walk down a stair. I am terrified that I will lose balance and fall down in a huge disaster with a broke jaw or some cruel thing like this.

G is for gross food: Anchovies. Give it to me and I will hate you spit it out.

H is for hometown: Basel, Switzerland, Europe.


I is for something important: Awereness. It is one of the most important things in my life. Not only being aware of my inner self and staying connected to it, but also being aware of the beauty around me like the sunshine, a smile, friends, family.


J is for current favorite jam: I did not eat jam since about 15 years. but if I would have to chose it is definitiely the self made quince-jelly from Mom.

K is for kids: As long as they are not my own, I adore them 🙂 My own…..maybe later.

L is for current location: Home, Zurich, Switzerland, Europe on the couch with nasty weather outside.

M is for the most recent way you spent money: Grocery. We cooked Nori Wraps last night and had to get the stuff at the supermarket. A good investement!

Noriwraps with Tuna-Avocado-Mousse, Salmon Tartar&Asparagus

Noriwraps with Tuna-Avocado-Mousse, Salmon Tartar&Asparagus

N is for something you need: Rest. And that’s what I do today – giving my body a restday.

O is for occupation: I am a former social worker. Now I am a project assistant in Real Estate Management. If I could chose what to do all day it would be writing, photographing or being a Personal Trainer.


P is for pet peeve: Technology problems. I don’t know how it happens but I turn into a wild swearing animal when something does not work properly with my Laptop or phone. I literally freak out. Sandro really hates me then.

Q is for a quote: Let it come. Let it go. Let it flow.

R is for random fact about you: My eyebrows are pigmented.

S is for favorite healthy snack: Is chocolate a healthy snack? Ok. Nuts, Hummus, eggs, berries soaked in coconut milk and sprinkled with cinnamon. Wait, I have to go and get that now.

IMG_2547 IMG_2307 image(6)

T is for favorite treat: Non-Food: Shopping (clothes, bags, shoes, bags, shoes, bags, jeans, jeans, jeans…..) and Hairdresser. Food: MyVities White Chocolate


U is for something that makes you unique: Hmm. I can wiggle my ears. I have the longest, loudest and most excessive laugh attacks.

V is for favorite vegetable: That changes quite a lot. Currently it is asparagus, broccoli or brussel sprouts. In fall it was pumpkin. In summer it is usually cucumber and tomatoes (for greek salad, yumm!).


W is for today’s workout: None. Restday. I did a HIIT class yesterday and went for a 45minutes run. And I will probably do a TRX circuit tomorrow morning. But today? No movement at all except strolling through the city and along the lake!!


X is for X-rays you’ve had: Only dentist ones. I never been to the hospital since my birth. Touch wood.

Y is for yesterday’s highlights: An effective Friday: Work, Workouts, Laundry, Cleaning, Cooking Dinner with my man, Chilling. Perfect start into the weekend.

Foto 3(5)


Z is for your time zone: GMT&1. Zurich, Switzerland, Europe.


Now it is your turn!

What did you have for breakfast this morning?

A random fact about you?

Current craving?

Have a fantastic weekend!!



15 thoughts on “Healthy Questions A – Z

  1. Oh this was fun to read. Love learning new things about you girl. I always wish I could wiggle my ears, however I don’t see it ever happening. I’ve tried for hours at a time (okay may be not hours, but for a while lol), and no such luck 😦 😦 &&& um I don’t think it’s possible to ever get sick of pancakes. I’m actually eating them right now as I write this, and boy are they good. I sure have missed them while I was ill.

    Have a fabulous day of resting & weekend w/ your hunk of a man!! 🙂

    • Lol I can imagine how younsat there for HOURS trying to wiggle your ears 🙂
      And I am so with you on pancakes. I can not get enough. I am SO happy and relieved that you are able to eat again and feel better!!! Enjoy your weekend love!

  2. Greta says:

    You are really unique! Including that U letter! You were right, after reading this I had the longest, loudest and most excessive laugh attack. 😀 😀 😀 😀 😀
    As for your questions:
    1 hb eggs, yogurt with some nuts
    2 I have a camera fear. Really hate to be photographed.
    3 Paris. all included 😀
    Have a nice long peaceful evening, girl 😉

    • Oh my goodness, it would be he best to have a laugh with you. Pretty sure someone would have to get us some oxygen 🙂 Paris?? PARIS???

      • Greta says:

        Don’t you get me started on Paris… I love the city. I have to go to it at least once a year. I adore everything there. And I dream about moving there one day… At least when I’m old 🙂 (which is not far away) Hehehe!

  3. I feel you on the gross food, anchovies freak me out. but so does peanut butter – uck totally hate it. I have been dying to do trx, that is on my fitness bucket list for sure

  4. Love this! And there’s so much that I could say… It’s never possible to get sick of any breakfast foods, which is why I crave cereal every day (and that was this morning’s breakfast too). I love that you give in to your cravings when they pop up – there’s nothing worse than putting them off and having them build up over time. I’m happy to hear that you’re giving your body a rest day…so important, and so needed. Have an awesome day, love!!

    • Breakfasts are the best. I sometimes just need that extra ‘veggie-break’ 🙂
      Exactly! I remember my restrictions on all that wasn’t on my plan – and it never ended good!!

  5. Lisa says:

    Oh yay! Love these surveys:)
    I love learning more about you!
    Oh man, I don’t think I could ever tire of any Breakfast foods! I could seriously eat them all day long and be content! I have a huge sweet tooth!
    I loveeee that quote! I may have to steal it from you;)
    Happy Saturday beautiful!

  6. I always love reading surveys! I’ve never tried TRX…I’d love to give it a shot sometime.

    I haven’t had breakfast yet, but I’m thinking a good yogurt bowl is in order.

  7. Nadja says:

    Very fun survey!
    I spent the weekend in Disneyland in Paris so i was at the hotel this morning and let me tell you that it wasn’t easy to find am healthy breakfast so i just had some Special K and a fruit salad. And right now i’m craving pomegranateeee i’m thinking about it day and night (lol) so i guess i’m gonna buy one soon even if it’s quite expensive here! And well, random fact about me… I used to have curly blonde hair until i was 6, and then my hair suddenly became brown and straight… kinda weird haha

    • Oooh!! Disneyland Paris?? How coool!! Well, I think your breakfast sounds great considering that you had a limited choice. Oh wow, I’d love to see a pic of you with blonde and curly hair! I had brown about 1-2 years ago. It was ok, but not me so I went back to blonde 🙂

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