Tuesday Recipes! Savory sides…..

15

29. January 2013 by swissfitchick

Good morning!

Back to food! I promised to post the veggie-messes you saw last week on the blog and I also created a new Hummus recipe in Spain. So let’s jump right into it, shall we??

This one here is an adapted version of Shannons mashed cauliflower.

Mashed Cauli-pumpkin-otatoes

Ingredients: 

1 tbsp coconut oil

2 tsp coconut milk

1 cauliflower

200g pumpkin puree

1 tbsp chives

1 tsp grated garlic

1 tbsp lemon pepper

1 tsp sea salt

1 tbsp curry

1 tsp koriander

Preparation: 

Put coconut oil and coconut milk in a bowl and melt/heat it in the microwave or in the oven.

Steam cauliflower until soft.

Heat up pumpkin puree.

Give all these ingredients in a blender and mix until creamy and smooth.

Add the spices in the end and stir well, until combined. Serve in a bowl and decorate with chives.

Enjoy just like this as a ‘soup’ or as a side with your favorite protein! I chose giant prawns!!

image(14) image(15)

You can change this recipe up in so many different ways, so here are a few alternatives:

  • Replace pumpkin with a sweet potato to add fiber and to make it thicker/richer
  • Add broccoli to make it GREEN and to add an extra veggies serving
  • Add red kidney beans to make it more fillingBroccoli-Cauliflower-Soup, Coconut-Chicken Fries, PrawnsSo here’s ANOTHER Hummus recipe – It is so good and perfect if you want an extra veggie boost, because, it is made with…..EGGPLANT!!

Guac-Eggplant-Hummus

Ingredients:

1 avocado, ripe, chopped

1 eggplant

1/2 can chickpeas

Chilli

1 tbsp lemon pepper

1 tbsp oregano

1 tsp seasalt

1 tsp hot curry

avocado-tasteful-and-healthyAubergine 01

Preparation: 

Steam/cook eggplant until soft.

Put chickpeas, eggplant and avocado in a blender.

Mix until smooth.

Add spices and stir until well combined.

IMG_2390Foto 1(3)IMG_2410

I hope you like the recipes and wish you a fab day! See you tomorrow for WIAW Party!!

xxx

Lucie

15 thoughts on “Tuesday Recipes! Savory sides…..

  1. Greta says:

    WOWZA!
    I swear I have never ever though of anything like that! That is a brilliant idea especially for a warm dip!
    Thanks, Lucie. You are awesome!

  2. I’m not a big fan of guac (actually I lied.. i hate it), I’m sure I could sub some laughing cow cheese in place of the guac in the hummus recipe??!! Sounds GREAT!

  3. cleanfoodcreativefitness says:

    That pumpkin cauliflower blend looks amazing! You know I love my pumpkin!

  4. I want to try these so bad, especially the first one. total yum

  5. So you’re kind of becoming a culinary genius! That mashed cauliflower looks like it makes an amazingly creamy dip! And you can never go wrong with more hummus😀

    Happy Tuesday, love!

    • Haha, thanks girl, but I think I am pretty far from a genius🙂 But it is fun and the cooking gives me peace which was impossible in the past, so this way it’s a double win – good food and relaxation!

  6. […] Tuesday Recipes! Savory sides….. (swissfitchick.wordpress.com) […]

  7. […] tbsp of any kind of Hummus, I made a batch of my Eggplant Hummus, but nixed the […]

  8. […] Eggplant Hummus (without the Avocado) […]

  9. […] I am obsessed with my Eggplant Hummus and raw veggiesticks on the […]

  10. […] I recommend you make it GREEN, as my green pancakes.If you feel snacky – try my different versions of hummus and dip your nachos and veggies in it! Can’t go wrong with […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 2,014 other followers

Follow me on Instagram!

Some things will always remain the same. 1992 vs. 2015 #bigmouth #smilealllifelong #byeglasses #fashiongalore

Follow me on Pinterest

%d bloggers like this: