23. January 2013 by swissfitchick
Wednesday! While this post is uploading, I am already doing my morning workout routine to be ready to jump on the plane later – direction SPAIN!! Yes, you know it already, but I just wanted to make sure I said it again….this is where I will be in a few hours….
But before I annoy you with sunny pics from the beach I join another round of the Wednesday Party!!
I am in love with new breakfast creations and when I saw this Protein Buckwheat Bowl on Lisa’s blog, I knew this will be a good one. I adapted it a bit and switched the milk by 2 eggwhites and replaced the banana by pumpkin. It turned out just the way I expected and to have that this yesterday morning after my early run, was just the perfect start into my day:
Yes, hers looks much prettier. I still need to work on my ‘plating’ and ‘photographing’ skill.
I topped mine with a little bit of unsweetened applesauce instead of her peanut flour frosting.
I actually wanted to head over to the gym at lunch to do my Shannon-Killer Workout, but a meeting at work lasted longer than I expected, so I postponed workout time to the late afternoon and had lunch instead which was perfectly fine with me….
PLUS a piece of olive bread, which I forgot to take a picture of…..It didn’t do me any good as always when I eat bread, my stomach got upset, but oh well, will I ever learn.
Even though I was hungry for a preworkout snack, a very popular one around here lately….
So after work I cycled to the gym and did a dumbell circuit, a TRX circuit and some Cardio rounds and was clean and bright for my date with one of my very best friends Sylvi. I was SO SO SO much looking forward to this, since I haven’t seen her since christmas!! She was on her honeymoon which was surely wonderful for her but so lonely and long for me. Now she’s back and I am one happy girl. Oh, well, now I leave for Spain tomorrow. What a bad timing. Anyway, the night was fabulous filled with girls talk, laughter and SUSHI.
PS. Is this only me or do you have this little mental war with the other customers when you sit at the Sushi line? I always bet, that someone picks JUST the one plate I spotted from far away and waiting for it to tootle near me. And then she/he grabs it….and there’s nothing you can do about it.
Well, you could jump up, run over, hammering the customer from the side, punch him/her down, grab the plate and run away.
I am in for Thankful Thursday tomorrow! Make sure you check in!