Tuesday Recipes and back to Crossfit Training!!


8. January 2013 by swissfitchick

Good morning, happy Tuesday friends!!

I feel great, I am back to my Crossfit training again, we had a fantastic workout last night and it’s great to be back. I hope they made some great shots I can post tomorrow or later in the week.


Now on to the recipes. As always I have 2 recipes in store, a breakfast and a lunch/dinner. A dip is included which can also be used as an appetizer to dip with veggiesticks or crackers.

Brekfast first!


Ingredients for 4 small-medium pancakes: 

1 scoop protein powder (I used Sunwarrior chocolate)

1,5 tbsp Buckwheat Flour

1/2 tsp baking powder

a dash of each: salt, cinnamon

3 tbsp grated coconut

1/2 tsp coconut oil

2 small eggwhites

2 small mashed banana or 1 large banana

2dl almond milk


In a bowl, mix dry ingredients until well combined. Add eggwhites and milk and stir well till fluffy.

Heat up coconut oil in a skillet, add 1/4 of the batter, cook for 1 minute, flip, cook another 1 minute, flip again, cook 1 minute, flip again, cook 1 minute. Continue with the rest of the batter.

2013-01-01 21.37.15

Buckwheat flour (GF)

2013-01-01 21.37.30


Top with your favorite toppings. Suggestions: Yogurt, Almond Butter, Syrup, Pomegranate, Banana/Apple/Kiwi slices, shredded nuts, applesauce.

2013-01-02 07.30.00

Curried-Coconut-Shrimps with Zucchini and Horseradish-Chives-Dip

Ingredients srimps:

1 tsp coconut oil

150 – 200g shrimps without tail

1 small zucchini

1 tsp curry powder

1 tbsp grated coconut

1 tsp lemon pepper

juice of half a 1/2 lemon


Heat up the coconut oil in the skillet. Drizzle lemon juice over the shrimps and dip them in the grated coconut, then put into the skillet. Cook on low heat. Grate zucchini and add. Roast for about 5-8 minutes until nicely brown and crispy. The taste is so delish, slightly exotic and so tasty.

Grated Zucchini

Grated Zucchini

2013-01-04 17.37.59While cooking, you can prepare the Dip:



150g Low fat curd cheese (lactosefree) or low fat greek yogurt

2 tbsp Horseradish mousse

1 tbsp chives

a dash of salt

1 tsp lemon pepper

Mix all together and serve with the shrimps.

Curried Coconut Shrimps with Horseradish-Chives Dip

Curried-Coconut-Shrimps with Horseradish-Chives-Dip

I hope you enjoy it! Have a lovely day, see you tomorrow for some WIAW-fun!!!

xxx Lucie

21 thoughts on “Tuesday Recipes and back to Crossfit Training!!

  1. Greta says:

    Woot Woot!! Those look so yum!
    Now I have a dilemma – shrimp or pancakes for dinner tonight… 😀

  2. Oh man, these recipes ROCK!! Coconut pancakes are pretty amazing. I’m actually going to try a new coconut flour recipe tonight.. coconut flour bread for grilled cheese. Fingers cross they turn out okay, Ha Ha!

    • Coconut flour has a great taste even though I find it tricky to cook with it! I always add a little pancake mix or buckwheat flour, that makes ït easier. Can’t wait to hear about your recipe!!

  3. Nadja says:

    Thanks for the recipe, i can’t wait to try it! I used to hate shrimps but now i like it pretty much 🙂 do you buy the coconut already grated? I’m glad you went to crossfit again and you liked it! Have a nice day 🙂

  4. Yum – your recipes look great Lucie! I’m trying Crossfit for the first time next Wednesday, so nervous!

  5. cleanfoodcreativefitness says:

    Love these recipes! That shrimp looks amazing. I’m definitely going to have to try it out!

  6. gosh that shrimp looks amazing, I adore coconut on anything now a days

  7. Mmm pancakes. I’ve been going back and forth on whether or not I should have breakfast for dinner tonight, and I think you just convinced me 😀

  8. […] decided to treat us both with pancakes inspired by beautiful Lucie, I’ve made some adjustments to her recipe replacing buckwheat flour with almond flour and I used whole eggs as well. Topped with a bit of […]

  9. […] hungry. I’ve made my favorite Lucie’s pancakes. I was out of bananas, but they still tasted as […]

  10. […] Horseradish Dip with raw veggiesticks […]

  11. […] Coconut Banana Protein Pancakes&Blueberries!Sorry for the bad pic, it was taken at 6 am in the morning in the dimmed kitchenlight….. […]

  12. […] Coconut-Banana-Protein-Pancakes (swissfitchick.wordpress.com) […]

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No filter. And no one ever tells me again bullshit like that CrossFit makes me look like a man. Left side, 1998 (19y), ~60kg, in an abusive relationship, fueled by a daily dangerous skinny drug cocktail which almost killed me and hours of cardio, no lifting and an oh so fucked up mindset. Right side, 19 years later today (39y), ~68kg (~8kg gainzzz!!). Recovered from 20 years of extreme disordered eating and drugs; and passionate about CrossFit. A healthy mind (pretty much at least 😏😉), a healthy body, freedom and a joy of life I had never experienced before. To be alive and healthy is a fucking miracle. I've always been a stubborn kid and I never half-assed things - contrary, I went and still go full-ass with everything I did and do - which also led me to extreme addictions. But it also allowed me to fight through suicidal thoughts and hurdles. Yet, if you want to overcome something so incredibly strong and stubborn like an Eating Disorder you have to be stronger and more stubborn and to want it with all your heart and to give everything you got. If you are willing to let go in favour of your health, then get your shit together, you can do it. It's possible, I'm the living proof. Trust your strength and never stop believing. And for fucks sake, no one ever goes trying to make me feel embarrassed about my muscles again. I'm not. I'm perfectly ok, just like everyone else. #nojudging #crossfit @crossfit #fightforit #muscles #health #trusttheprocess #believe #eatingdisorderrecovery #awareness #support #loveyourself #bodyimage #fullass #getshitdone #loveyourbody #recovery #addictivepersonality #drugs #overcoming #bulímia #anorexìa #sweatpink #fitfluential

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