Tuesday Recipes and Detox Day 3

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20. November 2012 by swissfitchick

Hi!!

Sorry. I had to add more pics of the party. It just was so much fun.

Ok, and today some more detoxing is happening around here! I feel really good. I love everything that is on the plan! Thank you Danielle! Today’s task is going shopping for at least 30 minutes in my favorite store. Well I guess, I can handle that! 🙂
I just have to remind me every day to take a shower. Since I do not absolve sweaty workouts I kind of don’t feel the need of washing myself. Eeek!!!
SalmonsaladAvocado SnackChicken n' Greens
I was asked to share some recipes! I had both of them for breakfast but I guess you can also make it for lunch or dinner or even for a snack.

CHOCO-APPLE-QUINOA

Ingredients: (4 servings)

  • 150g Quinoa
  • 2,5 tbs unsweetened chocolate powder
  • 1tbs gingerbreadspice
  • 2-3 tbs stevia
  • 2 tbs cinnamon
  • 1 apple
  • 1/2 lemon
  • 250g low fat plain yogurt
  • almond butter

Preparation:

  • Cook Quinoa with 4 dl water in a pan for about 15 minutes
  • Let it cool off
  • Add chocolate powder, stevia, cinnamon and gingerbreadspice
  • Add juice of the 1/2 lemon
  • grate the apple and add to quinoa
  • Add 3 tbs low fat plain yogurt
  • Top with 2 tbs almond butter

I heated the Quinoa up again and then added yogurt and AB. As it is cold these days a warm breakfast comforts me.


APPLE PROTEIN SMOOTHIE

That’s the easiest!!

  • Grate 1 apple
  • Add 1 scoop of protein powder ( I used Vanilla Blend from Sunwarrior)
  • Add 2 ts stevia
  • Add 1 ts cinnamon
  • Add 1 ts nutmeg
  • Add 0,5-1dl unsweetened almond milk or water
  • Blend all of it

Enjoy!!!

Yesterday night Sandro and me went to a concert here in Zurich. Seeed played, it’s one of my favorite bands. It is not everyone’s taste, it’s a Reaggae/Dancehall group from Berlin composed of 14 guys. Their texts are in German and English. THEY ROCK!!!! I was dancing and freaking out in the croud of fans.

Seeed in concert
Happy Tuesday!!!
xx
Lucie

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