6. November 2012 by swissfitchick
As promised, I got recipes and a new playlist for you. So today’s combination is food and music, cool, right??
Here’s my recipe for a healthier version of bagels. I need to translate the text from german into english, so please forgive me mistakes!!
500g of wholegrain flour or spelt flour
1 package dry yeast
3dl warm water
any kind of seeds
Mix flour, salt and yeast together in a big bowl. Form a little basin and give in the water. Mix the water with dry ingredients from the middle to outside. Knead the dough until it’s smooth. Let it grow on a dry and cool place for at least on hour.
Preheat the oven to 200 degrees (celsius!). Fill 2/3rd of a big pan with water and start to boil it. Take the dough and form bagels. Put the bagels in the well boiling water and let them soak for 1-2 mminutes or until they rise. Take them out of the water and place them on a sheet covered with baking paper. Sprinkle with seeds and bake them for 20-25 minutes.
Tip: You could roast the seeds in pan before using them, delicious! If you want seeds IN the bagels, just add them to the flour mix before baking.
I hope you could understand all what I was writing! 🙂
To all the runners and crossfitters: These beats will give you the power you need!!!
1. Work that body / La Rochelle
2. The Modjo Radio Gang / parov Stellar
3. Move in the right direction / Gossip (LOOOOVE THAT SONG!!!)
3. Caroline / Status Quo
4. Half Mast / Empire of teh Sun
5. Hollywood Hills / Sunrise Avenue
6. That’s not my Name / The Ting Tings
7. Selling the Drama / Live-Throwing Copper
8. Guajira / Yerba Buena
9. Penso Positivo / Jovanotti
10. Eple / Röyksoppd
And here’s to celebrate my breakfast switching!
Low fat curd cheese (or plain greek yogourt) wiith 1 scoop of chocolate protein powder, stevia, cinnamon, 1 tbsp chia seeds and blueberries! I love blueberries!!
2 eggs, 1 eggwhite
2-3 tbsp of oatbran
1tbsp rapseed oil
a dash of: paprika spice, pepper, basil and curry
precook the spinach so it shrunks. mix eggs, oatbran, spinach and spices together in a bowl. warm the oil in a pan and cook the mix as an omelette or scrambled veggie eggs.
That’s for today, nothing more exciting stuff to share!
Oh yes, there is! I got my first penpal match! So excited!
Do you have favorite songs you listen to when you workout?