Recipes and Playlist!

1

6. November 2012 by swissfitchick

As promised, I got recipes and a new playlist for you. So today’s combination is food and music, cool, right??

Here’s my recipe for a healthier version of bagels. I need to translate the text from german into english, so please forgive me mistakes!!

Wholegrain-seed-bagels

Ingredients:

500g of wholegrain flour or spelt flour

1 package dry yeast

1tsp salt

3dl warm water

any kind of seeds

Mix flour, salt and yeast together in a big bowl. Form a little basin and give in the water. Mix the water with dry ingredients from the middle to outside. Knead the dough until it’s smooth. Let it grow on a dry and cool place for at least on hour.

Preheat the oven to 200 degrees (celsius!). Fill 2/3rd of a big pan with water and start to boil it. Take the dough and form bagels. Put the bagels in the well boiling water and let them soak for 1-2 mminutes or until they rise. Take them out of the water and place them on a sheet covered with baking paper. Sprinkle with seeds and bake them for 20-25 minutes.

Tip: You could roast the seeds in pan before using them, delicious! If you want seeds IN the bagels, just add them to the flour mix before baking.

I hope you could understand all what I was writing! 🙂

To all the runners and crossfitters: These beats will give you the power you need!!!

1. Work that body / La Rochelle

2. The Modjo Radio Gang / parov Stellar

3. Move in the right direction / Gossip (LOOOOVE THAT SONG!!!)

3. Caroline / Status Quo

4. Half Mast / Empire of teh Sun

5. Hollywood Hills / Sunrise Avenue

6. That’s not my Name / The Ting Tings

7. Selling the Drama / Live-Throwing Copper

8. Guajira / Yerba Buena

9. Penso Positivo / Jovanotti

10. Eple / Röyksoppd

And here’s to celebrate my breakfast switching!

Blueberry-Protein-yogourt:

Low fat curd cheese (or plain greek yogourt) wiith 1 scoop of chocolate protein powder, stevia, cinnamon, 1 tbsp chia seeds and blueberries! I love blueberries!!

Curried veggie-eggs:

2 eggs, 1 eggwhite

2-3 tbsp of oatbran

70g spinach

1tbsp rapseed oil

a dash of: paprika spice, pepper, basil and curry

precook the spinach so it shrunks. mix eggs, oatbran, spinach and spices together in a bowl. warm the oil in a pan and cook the mix as an omelette or scrambled veggie eggs.

That’s for today, nothing more exciting stuff to share!

Oh yes, there is! I got my first penpal match! So excited!

Happy Tuesday!

xxx Lucie

Do you have favorite songs you listen to when you workout?

One thought on “Recipes and Playlist!

  1. […] and some tofu, chicken or tuna to make it perfect? Sounds good?`Here you go – my recipe for whole grain bagels. This comes in handy for people living in Switzerland, as healthy bagels are almost nowhere to be […]

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