Winter Workout and Food Mail!

Leave a comment

31. October 2012 by swissfitchick

Happy Wednesday!

I did not only have a marvelous Monday but also a marvelous Tuesday. I went for a morning run and caught this view – it was still very snowy for October! I said it already, but I LOVE our neighbourhood! Living so close to the lake is fantastic!! This was my first Winter Workout in October – with gloves, panties and hat!!



When I arrived at the office today, my package from has arrived! I was a bit sceptical with this non calorie caramel dip. I ordered it cause I was curious. But it seems to be natural….So I can finally make a Caramel-Pumpkin-Protein-Smoothie, YUMM!

2 new flavours of Questbars! Apple Pie and Chocolate Brownie. Can’t wait to try!


Also in it were the Shirataki Noodles, I had them before. Protein noodles from Japan, gluten-free, low carb and very low in calories. The consistence is similar to glassnoodles, a bit thicker though. They do not have an exciting taste of its own, but they absorb tastes very well such as from herbs and spices. I like to roast them with an egg an add different vegetables and fresh herbs.

This week I went for brown rice when I did my meal prep. I am not a rice fan, but there was neither sweet potato nor quinoa, so I went for this alternative. It’s tasty! I like it as a sidedish. I combined it with chicken and veggiemix and also in a cold dish, as a salad with edamame and baby Chicken, brwon rice, veggiemixtomatoes.


Besides meal prep I sneaked in a baking session cause I was in need for a healthy treat:



80g oats

1 scoop vanilla protein powder (sunwarrior)

3 tbsp grated coconut

1 handful dried cranberries (canbe replaced with chcocolate chips, dried figs, etc.)

3 eggwhites

1tsp baking powder

1 tbs stevia

1 tsp cinnamon


Preheat oven at 200degrees. Mix all the ingredients together. If it’s too dry add some water. It should not get runny!!! Form cookies and put on a aheet covered with baking paper. Bake for 10-12 minutes.

YUMM. Healthy Treat!

Yesterday morning I switched my winter-outdoor-workout to a winter-indoor-workout! I am glad I have this spinning bike at home so I can keep warm and still stay active. Of course in front of the TV….. 🙂

Indoor Workout

I travelled to Basel for work and in the evening I had a massage customer and then I was visited by my oldest and best friend, Simone. We’ve met in kindergarden when we both were 5 years old and are still close friends! It’s amazing what we’ve all been through together…..we prepared a nice salad with loads of veggies, tofu and nuts. Loved it! Rest of the evening was chilling, chatting and watching soaps on TV….perfect girlies-night! But my PC didn’t want to show this picture the right way….sorry, woops! 🙂

29years friends!

This is me when reading one of all thos fantastic blogs out there:


Tomorrow I will link up on Jessie’s blog for Thankful Thursday the first time. I am excited! Lots of thankful’s to share.

Happy Wednesday!

xxx Lucy


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,986 other followers

Follow me on Instagram!

Who thought I would ever write again. Link in Bio. ‚'In essence, love is the consistent embodiment of care, compassion, kindness, and joy toward yourself, your partner, and each other as two interconnected and supported beings. If you encounter those feelings, you can't work around your own vulnerability.

But: there is one emotion that is stronger than fear, and that is forgiveness. For power is never simply a possession but an exercise; power is about how we understand ourselves. If we can forgive, we can let go. If we can let go, we can detach. If we can detach, we find happiness.' #blogger #heartstories #detachment #happiness

Follow me on Pinterest

%d bloggers like this: