Sun, Food, Fitness and Weekend

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19. October 2012 by swissfitchick

My last post for this week. Tomorrow morning I will head off to Italy for the weekend – a present from Sandro. My best friend and her boyfriend will join us and I can’t wait! It’s going to be sunny and warm and on Sunday we will go to the market.

Yesterday morning I went to the Poolclub for a morning-swim-workout. It was SO nice as the pool was empty for the complete hour of my workout! Such a peaceful and energizing start into the day. BUT…..I was obviously too tired. When I came out of the pool I realised I did not take off my shirt….so I swam one hour with my swimsuit AND my t-shirt on……fantastic, Lucy! 🙂


Yesterday was baking time again. I did Danielle’s Pumpkin-Protein-Bars.

I replaced the chocolate chips by sweet cranberries. They got a little too dark as I forgot them in the oven 🙂 but they taste very good!

Pumpkin-Protein-Cranberry-BarsSome of my meals I had during this week:

Steamed veggiemix, sweet potato, smoked salmon

Lunch in BalanceSuperwoman green Smoothie: spinach, pumpkin, protein powder, almond milk, almond butter ( so yummy!!!)

Superwoman Green SmoothieEgg/eggwhite-spinach-tomato-omelett with prawns

Protein Omelett

 As I said I tried the 10minute bikini-bootcamp with Jeanette Jenkins. I did this one and 2 other 10minute-Fullbody-Workouts and oh, that was a real good sweat!! I like those short classes, they’re efficient and fun.

Bikini Boot Camp

So tomorrow I’ll have an early workout and will have my smoothie on the road while Sandro is driving 🙂

Sunday will be my rest day, only workout is strolling around the market and doing some shopping! 🙂

I will be back on Monday for MIMM – will have to share nice marvelous from the sunny weekend. Have a fantastic weekend, enjoy that glorious weather!!

xxx Lucie

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No filter. And no one ever tells me again bullshit like that CrossFit makes me look like a man. Left side, 1998 (19y), ~60kg, in an abusive relationship, fueled by a daily dangerous skinny drug cocktail which almost killed me and hours of cardio, no lifting and an oh so fucked up mindset. Right side, 19 years later today (39y), ~68kg (~8kg gainzzz!!). Recovered from 20 years of extreme disordered eating and drugs; and passionate about CrossFit. A healthy mind (pretty much at least 😏😉), a healthy body, freedom and a joy of life I had never experienced before. To be alive and healthy is a fucking miracle. I've always been a stubborn kid and I never half-assed things - contrary, I went and still go full-ass with everything I did and do - which also led me to extreme addictions. But it also allowed me to fight through suicidal thoughts and hurdles. Yet, if you want to overcome something so incredibly strong and stubborn like an Eating Disorder you have to be stronger and more stubborn and to want it with all your heart and to give everything you got. If you are willing to let go in favour of your health, then get your shit together, you can do it. It's possible, I'm the living proof. Trust your strength and never stop believing. And for fucks sake, no one ever goes trying to make me feel embarrassed about my muscles again. I'm not. I'm perfectly ok, just like everyone else. #nojudging #crossfit @crossfit #fightforit #muscles #health #trusttheprocess #believe #eatingdisorderrecovery #awareness #support #loveyourself #bodyimage #fullass #getshitdone #loveyourbody #recovery #addictivepersonality #drugs #overcoming #bulímia #anorexìa #sweatpink #fitfluential

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