Pumpkin and Sushi Love

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9. October 2012 by swissfitchick

Look what I found yesterday at the local market! Doesn’t it look beautiful? And imagine how  it tastes….SO good.Pumpkin I found a great article on fitsugar.com with several yummy recipes with pumpkin http://www.fitsugar.com/Healthy-Pumpkin-Recipes-11305218?slide=1. I definitley want to try the Pumpkin Oat Carob Chip Cookies. They look sooo good and do not contain any sugar! the recipe is from Katie @healthydivaeats.com.

Last night I went out with my good friend Billy for a ladies chat and we had Sushi at my favourite place in town http://www.negishi.ch. Billy

We sat at the Kaiten Sushi Band and it was BLUE MONDAY, which means that all plates only cost CHF 5.50. That is fantastic! Considering that the pink plates normally cost about CHF 14.-. 

I just started! oh yes, and I did overeat. I did not feel well after, too full. It’s something that happens to me almost every time when I sit there at that band. It’s so tempting! But ok it happens! I had a low calorie day so far. So I shouldn’t feel bad. And anyway, the most important thing was that Billy and me had a great night with lots of laughs. God it was SO funny, I was laughing tears and there was so much to update on, as we haven’t seen each other in ages.

When I returned home I prepared breakfast for this morning after my workout: glutenfree buckwheat flakes, glutenfree oats, chia seeds, unsweetened cacao powder, cinnamon, vanilla and nutmeg. To be added in the office: 2 scoops of protein powder, water.


The run this morning was a challenge mentally! It was heavy raining outside and I was in my warm bed….but I just thought about the feeling I would have after the run, showering….so I got up, took my rain-run-clothes and went off. I even did my sprints and tabata rounds in the rain! And I was right – I felt SO good after!!!

So I am off soon for a nice ladie’s lunch in town today – I haven’t been to this place so I am looking forward to check it out – the menu sounds delicious!


Have a fantastic Tuesday!




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No filter. And no one ever tells me again bullshit like that CrossFit makes me look like a man. Left side, 1998 (19y), ~60kg, in an abusive relationship, fueled by a daily dangerous skinny drug cocktail which almost killed me and hours of cardio, no lifting and an oh so fucked up mindset. Right side, 19 years later today (39y), ~68kg (~8kg gainzzz!!). Recovered from 20 years of extreme disordered eating and drugs; and passionate about CrossFit. A healthy mind (pretty much at least 😏😉), a healthy body, freedom and a joy of life I had never experienced before. To be alive and healthy is a fucking miracle. I've always been a stubborn kid and I never half-assed things - contrary, I went and still go full-ass with everything I did and do - which also led me to extreme addictions. But it also allowed me to fight through suicidal thoughts and hurdles. Yet, if you want to overcome something so incredibly strong and stubborn like an Eating Disorder you have to be stronger and more stubborn and to want it with all your heart and to give everything you got. If you are willing to let go in favour of your health, then get your shit together, you can do it. It's possible, I'm the living proof. Trust your strength and never stop believing. And for fucks sake, no one ever goes trying to make me feel embarrassed about my muscles again. I'm not. I'm perfectly ok, just like everyone else. #nojudging #crossfit @crossfit #fightforit #muscles #health #trusttheprocess #believe #eatingdisorderrecovery #awareness #support #loveyourself #bodyimage #fullass #getshitdone #loveyourbody #recovery #addictivepersonality #drugs #overcoming #bulímia #anorexìa #sweatpink #fitfluential

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