Pumpkin and Sushi Love

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9. October 2012 by swissfitchick

Look what I found yesterday at the local market! Doesn’t it look beautiful? And imagine how  it tastes….SO good.Pumpkin I found a great article on fitsugar.com with several yummy recipes with pumpkin http://www.fitsugar.com/Healthy-Pumpkin-Recipes-11305218?slide=1. I definitley want to try the Pumpkin Oat Carob Chip Cookies. They look sooo good and do not contain any sugar! the recipe is from Katie @healthydivaeats.com.

Last night I went out with my good friend Billy for a ladies chat and we had Sushi at my favourite place in town http://www.negishi.ch. Billy

We sat at the Kaiten Sushi Band and it was BLUE MONDAY, which means that all plates only cost CHF 5.50. That is fantastic! Considering that the pink plates normally cost about CHF 14.-. 

I just started! oh yes, and I did overeat. I did not feel well after, too full. It’s something that happens to me almost every time when I sit there at that band. It’s so tempting! But ok it happens! I had a low calorie day so far. So I shouldn’t feel bad. And anyway, the most important thing was that Billy and me had a great night with lots of laughs. God it was SO funny, I was laughing tears and there was so much to update on, as we haven’t seen each other in ages.

When I returned home I prepared breakfast for this morning after my workout: glutenfree buckwheat flakes, glutenfree oats, chia seeds, unsweetened cacao powder, cinnamon, vanilla and nutmeg. To be added in the office: 2 scoops of protein powder, water.


The run this morning was a challenge mentally! It was heavy raining outside and I was in my warm bed….but I just thought about the feeling I would have after the run, showering….so I got up, took my rain-run-clothes and went off. I even did my sprints and tabata rounds in the rain! And I was right – I felt SO good after!!!

So I am off soon for a nice ladie’s lunch in town today – I haven’t been to this place so I am looking forward to check it out – the menu sounds delicious!


Have a fantastic Tuesday!




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