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7. October 2012 by swissfitchick

I just love everything with pumpkin this time of the year. My absolute favourite postworkout meal is my Pumpkin Protein Smoothie:

40g overnight oats in 2dl almondmilk (gluten free for me)

100g pumpkin

1tbsp chia seeds

a dash of stevia, cinnamon, nutmeg and vanilla

1 scoop of protein powder (I prefer sunwarrior vanilla blend)

top with 2 crumbled wholegrain cookies (gluten free for me)

blend and enjoy!

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