1. Introversion as the new desirable personality trait – and why we are all ambiverts

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    15. August 2017 by swissfitchick

    In today’s world of labels and a world that can’t stop talking, I can’t help but wonder – is being …
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  2. ‘The mind is everything. What you think, you become.’ – The significance of meditation’s power on your happiness.

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    12. July 2017 by swissfitchick

    I have been talking about meditation a myriad of times and I will do so again today. I started meditating …
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  3. The irrevelance of being a people pleaser and how to make choices which please yourself

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    3. July 2017 by swissfitchick

    Talking to people is my way of receiving inspiration to write. As such, thank you to everyone who enriches me …
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  4. Let the games end – and why I will never be a princess

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    9. June 2017 by swissfitchick

    It’s been a while since my last blog post, but who cares these days apart from some occasional neurotics who count days …
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  5. Chasing the sun and the stories – the best selection 2017

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    13. April 2017 by swissfitchick

    Let’s make it a thing. A yearly trip and them stories. There is no denying of the fact that my …
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  6. Motherhood as the ultimate lifegoal – and why I disagree.

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    17. February 2017 by swissfitchick

    It took me several attempts to write an intro to this post; intros are – as we know by now …
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  7. I’m not looking for trouble – trouble usually finds me; and why childishness can be a virtue.

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    4. February 2017 by swissfitchick

    I love my job with a passion, I really do. Yet, working with teenagers isn’t all hunky-dory – not because …
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Thursday morning session in 1400m altitude, 6 rounds of:
50 single unders
25 overhead walking lunges 
10 toes to rings 
8 handstand push ups
10 push ups 
10 sit ups 
10 jumping squats
30min
Strength part, 5 rounds of:
10 step ups/side
1min wall sit hold 
1min superman hold 
1min plank hold 
10 ring rows
#crossfit #missconsistency #playground #schilager2018 #breatheheavy #altitude

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