1. Vanilla Cherry Protein Smoothie


    July 22, 2014 by swissfitchick


    HAHA!! YES! Time for a recipe!! I know. WHO AM I?? I don’t even want to count the weeks since …
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  2. MIMM – Fun Photoshoot and being HOME


    July 21, 2014 by swissfitchick


    Hello Monday!! Hi all! Let’s start this week with some marvelousness – check out Katie’s blog for more! Summer was …
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  3. Pouting, Crossfit Videos&Tractor Love – Thinking Out Loud


    July 17, 2014 by swissfitchick


    Thanks to one of my favorite blends (Blend = Blogger/Friend – yes?) Amanda, I can link up to her THINKING …
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  4. WIAW#69 – Kirsch and Chocolate – my dessert of choice


    July 16, 2014 by swissfitchick


    Good morning and happy Wednesday! Just to end the discussion here – YES, we are JUST friends. Cheeeesus, guys. You …
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  5. Recap 1 – Trip to the Swiss Alps


    July 14, 2014 by swissfitchick


    Hey and good morning! I try to keep this post as short as possible, cause as I am writing this, …
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  6. How I handle bad days


    July 10, 2014 by swissfitchick

    bad day

    I dare say we all have bad days. SORRY. I just HAD to. Ok, no kidding. Bad days are normal …
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  7. WIAW#68 – Lasts and Firsts


    July 9, 2014 by swissfitchick


    Welcome to Food Stalking Day! Also called Foodspiration for a nicer word. Thanks to our hostess Jen for this weekly …
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The Voice Behind

Lucie Pfaendler

Lucie Pfaendler

Welcome to my blog!!

My name is Lucie, I am a 35 years old Swiss girl, passionate about intense workouts, CROSSFIT, running, Yoga&Meditation, healthy food and well-being.

I am in recovery of a long lasted Eating Disorder too. With my blog, fitswisschick.com I try to spread my joy of life and my interests in a healthy and active lifestyle. I want to inspire anyone out there who struggles to recover and to believe in themselves. I hope you enjoy reading my news. Please feel free to comment, support, give your opinion or share anything you like! I can also be reached at lucie.pfaendler@gmx.ch.

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Recipe for this Cherry Vanilla Protein Smoothie on the blog today! Nice combo of Protein and Carbs for a postworkout fuel! Made with @growingnaturals protein and @nunaturals cacao syrup for a chocolate touch! Link in the comments! #recipe #smoothie #cherries #protein #vanilla #carbs #postworkout #fitfluental #sweatpink #fitswisschick

FitFluental Ambassador

FitFluental Ambassador

Fit Approach


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